The mountains, the open air, and all that après ski can really take it out of you. So start your skiing holiday well equipped this season, with a tailored Pilates workout to help you make the most of your winter break.
As fun as skiing is, the inevitable strapping of objects to your feet can often result in muscle strain and injury. By building the muscles that are under impact BEFORE your holiday, you can counteract the twists and turns of the slope – reducing the risk of injury, and helping you enjoy your holiday to the fullest.
Pilates and snowsports are intrinsically linked: your core, hips, legs and balance are all tested as you slither and swoosh through fresh powder, and what better way to prepare you for those parallel turns than some exercises on the reformer?
Pilates can help you strengthen and open up hip flexors while keeping a stable pelvis, as well as toning the inner thighs to hold parallel. Through various exercises targeting specific muscles, we can work with you to support the hips with a stable upper body, whilst stretching and strengthening the back. And build those all important balance skills!
Reformer Pilates exercises really can take you to the next level of you snowsport ability. Our structured lessons that concentrate on legwork, core and balance will develop your skiing skills. Put in work in the studio and you’ll be skipping over moguls like you’re at Sochi 2014!
With our bevy of personal trainers, we can adjust your workout to suit your pre-ski body needs. Hitting our reformers will make sure you get the best from your body on holiday. See you at the bottom!
To book a PT or a class at London E8, Hackney or WC2 Covent Garden click here>
Tempo Pilates = Tough Love
To book a class at London E8, Hackney or Wc2. Covent Garden, click here>
We have a Great New PT space at London E8, Hackney dedicated to 1-2-1 Personal Reformer Training. We can offer re-habilitation, an introduction to Pilates, private signature Tempo Pilates classes and classic reformer Pilates working with the tower, box and barrel.
To welcome this great new space to Tempo Pilates London E8 - we are offering 25% off our PT prices.
Email us firstname.lastname@example.org for more information here.
If you are looking to join Tempo Pilates, but would like a more gentle introduction to our highly recommended Tempo Pilates reformer method, the new Beginner Only Classes are for you! Please see our timetables for times. These are a great way to learn our method at a slower pace with greater explanation and demonstration before joining our regular classes.
In response to feedback from students to complement these new classes, we've introduced a 'Beginners Package' to both studios. This will enable students to mix our "Beginners Only" classes with our regular classes when they feel ready, so that they really get a good understanding of our unique method over 6 weeks. The package comprises 5 Classes for just £69.50* See small print below for terms and conditions.
The Boring Bit - T&C for the Beginner Package:
This offer is only valid as a First Purchase Introduction Offer.
• 5 “Beginners Only “Classes - see timetable for current time slots.
• You may upgrade 3 of these classes to regular classes valid on our Beg/Int classes. Please email the studio at email@example.com should you wish to do so
• Credits may be used across both studios, please contact reception at firstname.lastname@example.org and confirm how many you require at each studio. You will need to have an account with both studios to do so prior to emailing the studio
• Classes valid 6 weeks from purchase
• Available to new students of Tempo Pilates only
• One purchase per person
• All other normal terms and conditions apply, save as varied above